Becoming a Mindful Mom

08 // 5 Ways to Make Your Dream a Reality + Stop Setting Yourself up for Failure (PLUS: Win a Free Coaching Call!)

Do you feel defeated because your goals constantly seem to fail? Like your dreams are just out of reach because you can't seem to make progress? In this episode, we dive into why so many busy moms struggle to achieve their goals and what you can do to turn things around. We explore how setting unrealistic goals, lacking a clear plan, and not having accountability can sabotage your progress. More importantly, we discuss practical steps you can take to set realistic goals, break them down into actionable steps, and start making progress today.
You'll learn how to avoid the common pitfalls of over-planning and waiting for the "perfect" moment, which often leads to procrastination and frustration.
Ready to take the next step toward achieving your goals??
Simply join my email list (The Weekly Reset) for an opportunity to win 1 of the coaching calls I'm gifting to 5 lovely mamas.
Also, there's a ✨ GRAND PRIZE ✨ of a month of coaching calls for free for one lucky winner. HURRY - registration for the prize ends August 20, 2024.
>>I WANT TO WIN A COACHING CALL (JOIN HERE)<< 
Who is eligible to enter?
 - women ready to work on their goals (side biz, personal, family, etc.)
 - moms with little kids (under 10 years old)
 - currently working (at least part time)
(https://mindfulgoals.myflodesk.com/coachingcallgiveaway)
 
Top Quotes:
"Stop dreaming, stop consuming, stop planning, and start implementing. The faster you implement, the sooner you can adjust, grow, and make progress."
"We get so caught up in being prepared, having a plan, having it perfected, and not stepping out. If we're never stepping out, then we're never learning, growing, or making progress."
"Understanding your 'why' behind your goals will drive you, not just towards achieving an outcome, but towards becoming the person you truly want to be."
 
Welcome! Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom #christiancommunity

07 // How Perfectionism is Ruining Your Dreams & a Key Mindset Shift

Are you feeling stuck in your goals because everything has to be perfect? In this episode, I share my personal journey of grappling with perfectionism and its impact on my dreams. This episode dives into the external and internal manifestations of perfectionism. We'll emphasize the importance of recognizing and addressing perfectionism to avoid burnout and keep moving forward with your ambitions.
Key Takeaways:
Perfectionism can manifest as both positive traits like being ambitious and negative feelings like self-doubt and burnout.
Identifying perfectionist tendencies can help address and manage them effectively.
Shifting the focus from achieving perfection to creating value for even one person can help alleviate the pressure of perfectionism.
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom #christiancommunity

06 // Reframing 3 Lies of We Believe as Moms - Finding Freedom & Grace Instead

Constantly feel like you're not measuring up? Struggling with guilt and shame as a mom? Join us in this episode as we dive deep into 3 lies we believe about motherhood. From feeling like we're not enough to battling the never-ending loop of daily tasks, we uncover the truth and helpful tips that set us free. Through personal anecdotes and biblical insights, we explore how to reframe these lies in light of God's grace and truth, offering hope and encouragement to every mom out there.
Drawing inspiration from Jesus' example of prioritizing time with God amidst busy schedules, we discover practical ways to celebrate small victories and break free from the cycle of self-doubt. Whether you're struggling with feeling stuck in a routine or wrestling with the elusive concept of 'enoughness,' this episode provides a refreshing perspective and a reminder that you're not alone on this journey of motherhood. 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom #christiancommunity

05 // 3 Mindset Shifts for Busy Moms Feeling Discouraged and Guilty

We all have those moments when we let our thoughts get away from us and we start to spiral. Some of that is brought on by a lack of self-control while other times is hormones taking over that seem uncontrollable. Our mindset sets the stage for our lives, so today we’re looking at 3 mindset shifts that will impact your motherhood, self-image, and relationship with God.
 
Blessing read in today’s episode:
For One Is Exhausted 
Taken from To Bless the Space Between Us by John O’Donohue
 
*   *   *   *   *   *   *   *   *   *   *   *   *   *   *   *   *   *   *   *   
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom #christiancommunity

04 // Redefining Community in the Context of Motherhood

Community looks different in the context of motherhood. The concepts of grace and vulnerability are always key staples of community, but we're going to dive into how it looks different now. 
 
But what if you've tried to connect with someone, and it's just not working? We talk about that too! There's not a perfect formula, but you're allowed to prioritize your mental and emotional health in the midst of community. 
 
PS - You are loved, and you are worth fighting for in community.  😘
 
Be sure to join us online at Living Like Jesus - I'd love to know how to pray for you this week <3 
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom #christiancommunity

03 // The Danger of Isolation - An Invitation to be Vulnerable

If you've ever felt isolated or like you're the only mom struggling, YOU'RE NOT. That is a big, fat lie from the enemy. 
I want to invite you to boldly step into vulnerability and community.
 
It can be scary and intimidating. Trust me, I get it. But being honest with ourselves and with others can free us from shame and allow us to receive the freedom and grace available to us as believers in Jesus. 
 
Be sure to join us online at Living Like Jesus - I'd love to know how to pray for you this week <3 
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom 

02 // 5 Tips to Navigate the New Normal of Marriage After Having Kids

Right when you thought you had this marriage thing figured out...you had kids. Re-learning how to interact as a married couple *with kids* is vital to a flourishing relationship in this new stage. 
 
Here are 5 quick tips to help you foster good communication and relationship with your spouse while adjusting to becoming parents. Welcome to your new normal, friend. You've got this! 
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
 
#mindfulness #marriage #mindfulmom 

01 // 3 Ways to Fight the Lie "I Have No Time to 'Become a Mindful Mom'"

Isn't "mindfulness" some kind of New Age voodoo craziness?? 
The short answer is NO. The long answer is, well, in the episode ;) 
Be sure to tune in to hear why mindfulness is critical for believers, especially new moms. 
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com

Trailer // What to Expect From This Show

Y'ALL...we are finally here! I'm so excited to launch this next part of my journey and to invite you along with me. 
Do any of these sound familiar?
Love being a mom but secretly wish you had more time for yourself?
Tired of being told to “sleep when the baby sleeps,” not knowing when you’re going to get the long list of house chores done?
Crave more time with Jesus, but you can’t get your mind to shut off?
You’re in the right place, and you’re not alone! My mission is to come alongside my fellow mamas who are weary, overwhelmed, and tired of simply surviving. Together we’ll dig into boundaries, time-saving hacks, life-giving prayer practices, soul care habits, and mindset work - all with grace-filled intentionality. 
 
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. 
 
I learned the hard way that:
buying a planner (or multiple planners) doesn’t translate to consistency
going to seminary doesn’t mean you have a flourishing relationship with God
trying to disciple others while pouring from an empty cup is a great way to get burned out in ministry
 
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. 
 
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. 
 
PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. 
 
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com