Becoming a Mindful Mom
Love being a mom but secretly wish you had more time for yourself? Are you tired of being told to “sleep when the baby sleeps,” not knowing when you’ll get the long list of house chores done? Crave more time with Jesus, but you can’t get your mind to shut off? You’re in the right place, and you’re not alone! My mission is to come alongside my fellow mamas who are weary, overwhelmed, and tired of simply surviving. Together we’ll dig into boundaries, time-saving hacks, life-giving prayer practices, soul care habits, and mindset work - all with grace-filled intentionality. Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, and homemaking) weren’t sustainable within the context of motherhood. I learned the hard way that: * buying a planner (or multiple planners) doesn’t translate to consistency * going to seminary doesn’t mean you have a flourishing relationship with God * trying to disciple others while pouring from an empty cup is a great way to get burned out in ministry If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. PS - If a particular practice blesses you at any point, be sure to share it in our Facebook group “Living Like Jesus.” No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. (https://www.facebook.com/groups/315746866753904)
Episodes
Thursday May 09, 2024
06 // Reframing 3 Lies of We Believe as Moms - Finding Freedom & Grace Instead
Thursday May 09, 2024
Thursday May 09, 2024
Constantly feel like you're not measuring up? Struggling with guilt and shame as a mom? Join us in this episode as we dive deep into 3 lies we believe about motherhood. From feeling like we're not enough to battling the never-ending loop of daily tasks, we uncover the truth and helpful tips that set us free. Through personal anecdotes and biblical insights, we explore how to reframe these lies in light of God's grace and truth, offering hope and encouragement to every mom out there.
Drawing inspiration from Jesus' example of prioritizing time with God amidst busy schedules, we discover practical ways to celebrate small victories and break free from the cycle of self-doubt. Whether you're struggling with feeling stuck in a routine or wrestling with the elusive concept of 'enoughness,' this episode provides a refreshing perspective and a reminder that you're not alone on this journey of motherhood.
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
#mindfulness #marriage #mindfulmom #christiancommunity
Friday Apr 19, 2024
05 // 3 Mindset Shifts for Busy Moms Feeling Discouraged and Guilty
Friday Apr 19, 2024
Friday Apr 19, 2024
We all have those moments when we let our thoughts get away from us and we start to spiral. Some of that is brought on by a lack of self-control while other times is hormones taking over that seem uncontrollable. Our mindset sets the stage for our lives, so today we’re looking at 3 mindset shifts that will impact your motherhood, self-image, and relationship with God.
Blessing read in today’s episode:
For One Is Exhausted
Taken from To Bless the Space Between Us by John O’Donohue
* * * * * * * * * * * * * * * * * * * *
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
#mindfulness #marriage #mindfulmom #christiancommunity
Saturday Apr 06, 2024
04 // Redefining Community in the Context of Motherhood
Saturday Apr 06, 2024
Saturday Apr 06, 2024
Community looks different in the context of motherhood. The concepts of grace and vulnerability are always key staples of community, but we're going to dive into how it looks different now.
But what if you've tried to connect with someone, and it's just not working? We talk about that too! There's not a perfect formula, but you're allowed to prioritize your mental and emotional health in the midst of community.
PS - You are loved, and you are worth fighting for in community. 😘
Be sure to join us online at Living Like Jesus - I'd love to know how to pray for you this week <3
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
#mindfulness #marriage #mindfulmom #christiancommunity
Thursday Mar 28, 2024
03 // The Danger of Isolation - An Invitation to be Vulnerable
Thursday Mar 28, 2024
Thursday Mar 28, 2024
If you've ever felt isolated or like you're the only mom struggling, YOU'RE NOT. That is a big, fat lie from the enemy.
I want to invite you to boldly step into vulnerability and community.
It can be scary and intimidating. Trust me, I get it. But being honest with ourselves and with others can free us from shame and allow us to receive the freedom and grace available to us as believers in Jesus.
Be sure to join us online at Living Like Jesus - I'd love to know how to pray for you this week <3
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
#mindfulness #marriage #mindfulmom
Thursday Mar 21, 2024
02 // 5 Tips to Navigate the New Normal of Marriage After Having Kids
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Right when you thought you had this marriage thing figured out...you had kids. Re-learning how to interact as a married couple *with kids* is vital to a flourishing relationship in this new stage.
Here are 5 quick tips to help you foster good communication and relationship with your spouse while adjusting to becoming parents. Welcome to your new normal, friend. You've got this!
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
#mindfulness #marriage #mindfulmom
Thursday Mar 21, 2024
01 // 3 Ways to Fight the Lie "I Have No Time to 'Become a Mindful Mom'"
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Isn't "mindfulness" some kind of New Age voodoo craziness??
The short answer is NO. The long answer is, well, in the episode ;)
Be sure to tune in to hear why mindfulness is critical for believers, especially new moms.
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
Wednesday Mar 20, 2024
Trailer // What to Expect From This Show
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Y'ALL...we are finally here! I'm so excited to launch this next part of my journey and to invite you along with me.
Do any of these sound familiar?
Love being a mom but secretly wish you had more time for yourself?
Tired of being told to “sleep when the baby sleeps,” not knowing when you’re going to get the long list of house chores done?
Crave more time with Jesus, but you can’t get your mind to shut off?
You’re in the right place, and you’re not alone! My mission is to come alongside my fellow mamas who are weary, overwhelmed, and tired of simply surviving. Together we’ll dig into boundaries, time-saving hacks, life-giving prayer practices, soul care habits, and mindset work - all with grace-filled intentionality.
Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood.
I learned the hard way that:
buying a planner (or multiple planners) doesn’t translate to consistency
going to seminary doesn’t mean you have a flourishing relationship with God
trying to disciple others while pouring from an empty cup is a great way to get burned out in ministry
If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.
Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.
PS - If a particular practice blesses you at any point, be sure to share in our Facebook group “Living Like Jesus.”
No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood.
Let's connect!
Instagram @c0urtneyella
Email - courtney@becomingamindfulmom.com
My Name is Courtney...
I am a wife and a mom who believes that our spiritual life doesn't have to be stale and stoic, but that it can be beautiful and flowing into every part of our life, our marriage, and our motherhood.